Nourished by Nadia

A FREE GIFT FROM THE MISSING PIECES OF PERIMENOPAUSE SUMMIT

The Steady Mood Plate

3 Food Shifts for Perimenopause

One simple plate formula to keep your blood sugar, energy and mood steady all afternoon.

Snapping at the people you love by 4 PM? Hitting a wall right after lunch? Those ups and downs often start on your plate. Blood sugar and mood are closely connected, and after 40 your body feels every swing more. The good news is that a few small changes to how you build your plate can make a real difference.

Inside your free guide:

  • The plate formula I teach my clients, in one simple picture
  • 3 small food shifts that help keep your blood sugar steady
  • A one-page guide you can print and keep on your fridge
$9
free for summit attendees with code NOTRICKS26
Nourished by Nadia
SUMMIT EDITION

FREE SUMMIT GUIDE

The Steady
Mood Plate

3 Food Shifts for Perimenopause

Plants + Fiber Build the base
Protein Anchor Add staying power
Whole-Food Energy Round out the plate
Simple Balanced Printable
A simple visual guide for steadier afternoons.
Your printable one-page guide
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Nadia Quraishi, Holistic Nutritionist

Meet Nadia

Hi, I'm Nadia. I'm a Holistic Nutritionist, and I help women over 40 get their energy back with plant-based eating and simple daily habits. I'm so glad you're here.