Join me for Why Your Metabolism Stopped Responding, a free live class. Hormone shifts change how your body uses protein and stores fat, and the standard guidelines behind most calculators weren't built for that. Learn what changed, get your starting numbers, and learn how to adjust them, live, in one hour.
Register below and we'll send your event details, reminders and replay information by email.
One Hour
Focused live training
Actionable
Numbers you can use
100% Free
No application required
Replay Included
Register even if busy
This masterclass is designed to replace guesswork with practical context, so you leave knowing what to look at, what may need to change, and where to begin.
We’ll walk through a free tool together so you can identify practical starting numbers and understand how they may need to be adjusted during perimenopause, menopause, and beyond.
Learn the hormonal context behind why simply eating less and doing more cardio may no longer create the same response, and why that change is not just about willpower.
You’ll learn about anabolic resistance and why the same amount of protein may support muscle differently now than it did earlier in life.
Instead of a complicated plan, you’ll leave with a simple three-number framework you can begin using the same night.
Why This Masterclass Matters
Instead of continuing to rely on the same generic recommendations, this class gives you context for this stage of life and practical starting numbers you can actually use.
Understand your starting point
Know what numbers you're beginning with before deciding what needs to change.
Learn what to adjust
See how your protein, calorie and fiber targets may need to be interpreted differently at this stage.
Leave with something practical
Walk away with clear, usable next steps rather than another collection of vague nutrition advice.
Your Masterclass Host
Holistic Nutritionist & Plant-Based Health Coach
Nadia will guide you through the numbers, explain why common recommendations can behave differently during perimenopause and menopause, and help you leave the masterclass with a simpler, more practical framework to work from.
I've joined a few other programs, realized their protein calculations were exaggerated so I lost interest and trust. Your… technical nutrition knowledge, organization and class options gave me the confidence to join without hesitation and commit to the program.
Free Live Masterclass
Join Nadia live on Wednesday, October 7 at 1:00 PM Eastern and walk away with a clearer understanding of calories, protein, fiber and what may need to change after 40.