Instant digital access • $11 USD one-time • 30-day satisfaction guarantee

For women over 40 who want their energy back

You know you want to eat more plants, but you don't know what to actually make...

By 6 p.m. you're too tired to figure it out, so you grab something quick and end up bloated, foggy and worried about your hormones.

Hormone Harmony: the 14-day hormone reset on a laptop, desktop and tablet, with recipe pages, fresh vegetables and tea

Get instant access to a 14-day hormone reset: 8 simple guides, a meal plan, 21 hormone-friendly plant-based recipes and a grocery list, everything you need for steady energy after 40.

Yes! I want my next 14 days planned → $11

Works even if you're new to plant-based eating or short on time · 30-day guarantee

Instant Access Ready after checkout

30-Day Guarantee Purchase confidently

Plant-Based Built for women over 40

Secure Checkout Protected payment

Does this sound familiar?

You open the fridge, stare at it for 15 minutes, give up and eat whatever is fastest. You feel sluggish all evening, and somewhere in the back of your mind you worry that if you don't figure this out soon, your body is going to make you pay for it.

Can you relate to any of these?

You have recipes saved everywhere: screenshots, bookmarks, a Pinterest board. You still don't know what's for dinner tonight.
You've tried a juice cleanse, cutting carbs or skipping breakfast, and ended up hungrier and more tired than before.
By the afternoon you crash, and by the evening you feel heavy, bloated and foggy.
You're up at 3 a.m., then dragging through the afternoon and reaching for something sweet.
You know your body is changing after 40, and you worry that what you eat now is making it harder.

First, this isn't your fault

No one taught you how to eat for a changing body.

Most of us never learned to cook with plants, and no one told us that what our bodies need changes after 40. Many of our parents learned to cook from recipes on soup cans and cereal boxes, written by the companies selling the food. Then we were handed low-fat, low-carb and every diet in between. None of it was built for women whose hormones are shifting.

As estrogen changes, your body needs more of certain things: protein to hold on to muscle, fiber to clear the estrogen it's finished with, magnesium for sleep, calcium for your bones, and plant foods like flax and soy that support balance. There is an easier way to get them. It starts with adding the right foods to every meal, and having a plan so you're not deciding at 6 PM.

Now imagine this

What if dinner was already decided?

You open the fridge and already know what you're making, because it's on today's page.

You finish dinner feeling light and satisfied, and you still have energy at 8 PM.

You sleep more soundly, and the 3 p.m. sugar cravings quiet down.

Big batches and leftovers are built in, so you cook less and still eat well every day.

You feel calmer about your hormones, because you know what you're eating is helping.

You eat full, satisfying meals, three times a day, and still feel lighter by the end of the week.

What would your evenings feel like for the next two weeks?

Good news: there is a better way

How I found it

Nadia Quraishi • Holistic Nutritionist

Hi, I'm Nadia, and I'm a Holistic Nutritionist.

I never really thought about what life would be like after 40. People always talk about the weight gain, slowing down and everything else that comes with getting older. When I turned 40, I honestly didn't feel any different. I felt good.

But over the last few years, I've definitely noticed changes. My body didn't feel quite like it used to. I had to push harder and strength train consistently to get the physique I wanted, and my energy would dip lower at times.

For a while I tried intermittent fasting. I'd learned about it and watched other women do it for years, along with skipping meals and under-eating. Then I realized how hard that can be on your hormones, so I stopped. After 40, you have to be a lot more intentional.

So I put more and more emphasis on what I eat. I increased my protein and made sure I'm strength training. Those are the two things I focus on most. A consistent routine has kept me on track. And as a Holistic Nutritionist, I always make sure I'm getting a wide variety of nutrients and herbs.

Then I realized how many women are struggling with what to eat, without spending hours a day cooking. Because who has time for that? These days I'm all about simplicity: quick meals that still give my body what it needs to balance my hormones.

That's why I created Hormone Harmony. I'd love for you to feel the difference too.

I've taught women to cook this way through cooking demos at Grounds for Sculpture, monthly cooking classes for Evolve Pink, and wellness workshops for teams at Sumitomo and Wounded Warrior Project.

★★★★★

"When I had my cholesterol checked in February it was 199. ... My cholesterol is down to 174! In fact all my bloodwork was within a normal range."

Cindy, 1:1 client

★★★★★

"My inflammation has been greatly reduced. Typically when there are weather fluctuations and seasonal changes my body and joints are sore and stiff. Making changes to my food and lifestyle had made that almost nonexistent. I am so much happier and feel so much better."

Lisa, group program member*

*Some names changed for privacy.

Introducing

Hormone Harmony

A 14-day hormone reset for women over 40. Simple guides, 21 recipes and a plan to follow, so you get steady energy and balanced hormones without spending every evening figuring out what to cook.

Every recipe is there for a reason: fiber that helps your body clear excess estrogen, plant protein for energy and muscle, healthy fats your body uses to make hormones, and foods like flax, soy and chickpeas that support balance naturally.

Plan two weeks at once

so you can stop deciding what's for dinner every night.

Learn what your body needs after 40

in 8 short, simple guides, so you stop guessing and start choosing with confidence.

Prep once on the weekend

so leftovers carry you through the week.

Eat for your hormones

so energy, sleep and mood feel steadier, and you finish the day lighter instead of bloated and foggy.

Two weeks of eating well, without having to think about it.

Musabaha, warm chickpeas in tahini-lemon sauce — Musabaha

What's Included

Everything you need for 14 days, in one place.

Inside Hormone Harmony: 8 short guides, like Build your hormone-friendly plate

8 Short, Simple Guides

Know which foods help your energy, sleep, cravings and hot flashes

Short, simple guides you can read in a few minutes: why food matters after 40, the foods that do the heavy lifting, your hormone-friendly plate, and easy swaps for the afternoon slump.

The 14-Day Plan

No more 6 p.m. scramble

Every day mapped out, breakfast to dinner. Start with just 3 recipes if you're short on time, and do one Sunday prep of about 1 to 1½ hours so the week takes care of itself.

21 Plant-Based Recipes

Meals that keep you full and your energy steady

Breakfasts, smoothies, lunches, dinners, snacks and treats, each chosen for a hormone reason, like magnesium for sleep or ginger for bloating. Most take 20 minutes or less of hands-on time.

The Grocery List

One trip, two weeks of food

Pantry staples and weekly fresh produce, organized by store section, so you shop once.

From the 6 PM scramble to dinner already decided.

Without a plan

Deciding what to cook at 6 PM when you're already tired

Grabbing whatever is fastest, then feeling bloated and foggy

Recipes scattered everywhere and midweek store runs

Guessing what your body actually needs after 40

With Hormone Harmony

✓

Dinner is already decided

✓

Meals built for steady energy and easier digestion

✓

21 recipes and one grocery list for two weeks

✓

8 short guides that make it simple, with every recipe chosen for your hormones

Hormone Harmony

✓8 Short, Simple Guides
✓The 14-Day Plan
✓21 Plant-Based Recipes
✓The Grocery List
✓The Sunday Prep Plan

Just $11

One-time purchase • Instant access

Get Hormone Harmony → $11

What Women Are Saying

Here's what they're saying

★★★★★

"When I started working with Nadia, I was struggling with knowing how to eat and was feeling tired all the time. ... Nadia taught me to eat in a way that nourished my body and in a short time my iron levels started increasing. I started having more energy and was able to do so much more than before."

Mia, 1:1 client

★★★★★

"Love this resource Nadia. Very helpful and easy to refer to. Thanks for sharing."

Dal, Hormone Harmony customer

Plus, You'll Also Get

Two bonuses to make it easier

Inside Hormone Harmony: the herbal tea guide

Bonus 1

4 Herbal Teas for Hormone Balance (value $9)

Red Clover Calm, Spearmint, an Ashwagandha Latte and Dong Quai Ginger, from Western, Ayurvedic and Chinese herbal traditions, for a simple, calming daily ritual.

The Hormone Harmony printable guide: cover, recipe page and meal plan

Bonus 2

The Printable Guide (value $7)

All 21 recipes, the 14-day plan, the grocery list and the teas in one 27-page PDF. Print it, stick the plan on your fridge and cook from paper.

Everything you get today

✓Hormone Harmony: 8 Simple Guides, 14-Day Plan, 21 Recipes, Grocery List and Prep Plan ($11)
✓Bonus: 4 Herbal Teas for Hormone Balance ($9 value)
✓Bonus: The Printable Guide, 27 pages ($7 value)

Total value: ~~$27~~

Today: just $11

One-time purchase • Instant access • 30-day guarantee

Get Hormone Harmony → $11

🛡

30-Day Guarantee

Try the reset for 30 days. If it isn't right for you, email [email protected] and I'll refund you in full. I'm confident that if you follow the reset for two weeks, you'll feel the difference.

But don't just take my word for it

★★★★★

"This is great Nadia! Easy to use and understand and convenient!"

Tina, Hormone Harmony customer

★★★★★

"Before I started working with Nadia, I had a lot of overwhelm with my food choices. I knew I needed to make some changes, but I wasn't sure where to start. ... Since working with Nadia, my energy and mood have improved."

1:1 client

How it works

Start in three simple steps.

Check out

Get Hormone Harmony for $11 through the secure checkout.

Open your reset

Get instant access to the guides, plan, recipes, grocery list and teas, online or as a printable guide.

Pick your start day

Shop the list, do your Sunday prep, and start your reset on Monday.

Questions

Frequently asked questions

Do I need to be vegan?

No. Every recipe is plant-based, and you can add them to the way you already eat. You can start with a few meals a week.

How much time does it take?

About 1 to 1½ hours of prep on Sunday. After that, most weeknight meals are leftovers or quick to put together, because the plan is built around big batches and leftovers.

What if my family won't eat plant-based?

The recipes are familiar meals like tacos, mac and cheese-style pasta and sheet-pan tofu. Add a side for anyone who wants it.

Is this a cleanse or a diet?

No. You eat three real meals a day, plus snacks and treats. Nothing to cut out, no skipping meals and no counting. It's a reset of your habits, built around adding more of the foods your body needs after 40. Don't love a recipe? Swap it for any of the other 20.

What if I can't start right away?

That's fine. The guide is yours to keep. Pick a start day that works, shop the list the weekend before, and begin then.

What exactly do I get?

8 short, simple guides, the 14-day meal plan, 21 plant-based recipes, the grocery list and the Sunday prep plan, plus two bonuses: 4 herbal teas and a 27-page printable guide. Use it online or on paper.

Is this medical advice?

No. Hormone Harmony is an educational reset. It is not intended to diagnose, treat, cure, or prevent any medical condition and does not replace advice from a qualified healthcare professional.

Is $11 really worth it?

It costs less than one takeout dinner, and you get a full 14-day reset: simple guides, a meal plan and 21 recipes. If it doesn't help, the 30-day guarantee covers you.

Hormone Harmony

✓Hormone Harmony: 8 Simple Guides, 14-Day Plan, 21 Recipes, Grocery List and Prep Plan ($11)
✓Bonus: 4 Herbal Teas for Hormone Balance ($9 value)
✓Bonus: The Printable Guide, 27 pages ($7 value)

Total value: ~~$27~~

Today: just $11

One-time purchase • Instant access • 30-day guarantee

Get Hormone Harmony → $11

Ready When You Are

Start your 14-day reset.

You know you want to eat more plants. Now you can stop standing at the fridge trying to figure out how. Every week you wait is another week of the 6 PM scramble. In 14 days you could be finishing dinner without the bloat and fog, and feeling more like yourself. I want that for you. Are you ready to start your 14-day reset and get your energy back? It's all waiting for you inside.

8 Simple Guides 14-Day Meal Plan 21 Plant-Based Recipes Grocery List Bonus: Herbal Teas Bonus: Printable Guide

Total value: ~~$27~~ · Today: just $11

Yes! I want my next 14 days planned → $11

One-time purchase • USD • Secure checkout • 30-day guarantee

Hormone Harmony 14-Day Plan • $11 USD

Get It → $11